How can you help an insomniac sleep?
She says her medication doesn’t work..Any of it..She is a recovering addict. She is delirious from not sleeping. And quite frankly-I’m sick of listening to her talk about being tired all the time. She drinks coffee all throughout the day(well more than she should have anyways)..Then I wake up at 3 in the morning hearing her talk in her bedroom. I’m moving out on Saturday-but I’d like to give her some tips so she doesn’t go anymore insane than she is right now. Do yo know any good techniques or tips?
I’m not sure if it is true but some people say coffee tampers with sleeping pills. Maybe get her to replace a herbal tea over the coffee.
Apollo’s Child-Recovering Insomniac