Do i have a some case of insomnia? (10pts best answer)?
i think that i may have some sort of case of insomnia.
when i wake up in the morning even if i get alot of sleep im still tired, but lately ive been getting about 4 hours of sleep a night. i find my self physicaly and mentaly exhausted through out the day to the point where it hurts. however when i get home it seems i cant go to sleep i stay up until midnight to two oclock in the morning EVEN though i feel exhausted. the next morning all i want to do is crash land on the floor, as well as durring cross country.
is there anyway to fix this like a change in eating patterns or ways i sleep etc.
PLEASE HELP!!!
You can contact your doctor, and he can prescribe something for you. If not, you might think about taking 2 benydrals a night. (I take them, too). It relaxes you, and makes you sleepy. As for eating patterns, try not to drink alot of caffeine/sugar right before you go to bed, and replace it with milk.
Good luck
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Hollywood: Land of Opportunity – 2007 insomnia film Festival
